One of the biggest misconceptions is that the tighter the compression garment, the more effective it will be. We’ve been conditioned to think that if it doesn’t hurt, it’s not working. But is that really true? The answer is a resounding no. Compression should be firm yet comfortable, while constriction and restriction can cause harm.

Compression garments are designed to support your body as it heals by reducing swelling, improving circulation, and helping your skin and tissues adjust. However, constriction—where the garment is too tight—can cut off circulation, cause discomfort, and even lead to skin damage. Restriction, on the other hand, limits your movement, which can prevent you from going about your day comfortably.

Your skin goes through an intense process from the moment of surgery up until about six weeks post-op. It’s fragile, delicate, and in the midst of trauma remodeling, where it is actively healing from the inside out.

It’s crucial to understand that just because a garment feels snug doesn’t mean it’s good for your skin. In fact, during this period, your skin needs to be treated like the fragile thing it is—similar to how you would care for a newborn baby’s head. Would you press hard on a newborn’s head? No, you’d handle it with care. The same approach applies to your body during recovery.

One of the most frequent questions from clients is: How do faja burns happen? This is a critical issue because it is both preventable and damaging to your recovery process.

Faja burns occur when the skin is exposed to prolonged pressure or friction from a faja that is too tight or improperly fitted. The skin, especially in the early post-surgical stages, is extremely sensitive and can easily be irritated. If your garment is in direct contact with the skin or you’re not using padding such as foams or boards, burns can develop due to the friction between the garment and your skin.

When clients experience burns, the first question is always: What does your compression routine look like? Proper compression involves more than just putting on the garment. It requires using additional padding, ensuring the faja fits correctly, and making adjustments as your body changes.

In the early stages of recovery, you should let the faja come into direct contact with your skin. Use foams, boards, or pads to create a buffer between your skin and the garment. These tools help distribute pressure more evenly and prevent friction, reducing the risk of burns.

It's a common misconception that tighter is better. A well-fitted faja should provide snug support without feeling like it’s cutting off circulation or restricting movement. When choosing a faja, make sure it fits your body comfortably without causing pain.

As your body heals and swelling reduces, your faja may become too tight. Make sure to regularly check the fit of your faja and adjust it as needed. Wearing a faja that is too tight, even weeks after surgery, can still cause harm.

Be vigilant about checking your skin for any signs of irritation, redness, or discomfort. If you notice any warning signs, reevaluate your routine and make the necessary changes to prevent further damage. Prevention is key, so act at the first sign of trouble.